Rolfing has helped many people through periods of chronic pain and tension. Since its focus is to re-balance the body as it functions in gravity, it is beneficial for everyone from children to seniors as well as performers and athletes. Many clients who thought their stiffness was a normal part of the aging process have been pleased to discover that they can now move with much greater ease and stability. Other benefits of Rolfing include:

• improved posture during standing, sitting, walking, and working
• better knowledge of body mechanics and how to use the body efficiently
• greater flexibility and range of motion of joints
• decreased pain and tension
• improved balance, co-ordination, and athletic performance
• increased vitality and energy

Contact Lilah Perry at 503.730.9308 or email: lilahtherolfer@gmail.com