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Rolfing sessions last from 75 to 90 min. A thorough health history will be taken on the first session. Each subsequent appointment will begin with a brief assessment that includes walking, knee bending, or similar movement to determine how the body is functioning in gravity. Most of the work is received while laying down on a bodywork table. Clients are asked to make small movements and notice change as it happens in the body at times during the session. Underwear or swimwear is worn although shorts and a sports bra is okay. Many people have heard that Rolfing is painful. Rolfing has evolved over the years into a varied and dynamic system of bodywork. Rolfers today are trained to evoke change without it being a painful experience. I never work outside a clients comfort zone.
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